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PT & Nutrition

  • Are you struggling with food, weight, health, training or mindset issues?
  • Are you fed up with not getting what you want from your exercise routine?
  • Do you know what you’re “supposed” to eat, but not able to do it?
  • Do you wonder why you don’t have enough will power?
  • Do you want more from life but not sure what you want or how to find it?
  • Do you have a burning desire to find your passion and purpose?

Then seriously it is time to stop what you are currently doing and do something for you that will have long-lasting impactful results!

Whatever your goals, dreams or desires for life I will help you regain control of your health, fitness and mind by working with you to discover your own unique needs, drivers and beliefs.  I can help you identify any behaviours that may be preventing you from achieving your potential as well as devise success strategies that can integrate easily into your current world that overtime will easily become habitual.

I am available for one to one personal training sessions, online training and nutrition plans plus specialised life-changing coaching programs.
 

Personalised Nutrition Plan

Whether your goal is weight loss, muscle gain, body composition or health-related the food you are eating will impact your result.  Following an initial consultation to discover current eating habits, dietary requirements and goals a unique eating plan will be provided along with sample meal plans.

Personalised Training Program

It’s time to get your body to where you want it to be with results that last long term, feel confident in your skin and love the energy you have every time you workout!  Following an initial consultation to discover exercise history, current training plan and goals a unique training plan will be designed to ensure you get there.

Lifestyle Overhaul

A complete program which focuses on your nutrition, exercise and life stress!  This program addresses your current eating habits, makes improvements to your current training plan plus looks at areas of your life with negative impacts that are preventing you hitting your fitness goals.  Ideal for body transformation, holiday or ‘that dress, goals, following an initial consultation and your tailored program is created.

Amplify your results with regular ongoing monthly reviews with each program.  Online PT sessions can be added to each with 6, 8 or 12 week options.