Fit For Life
The Coaching System for Strength, Energy & Peak Performance
Peak performance starts here
Whether you’re leading a business, competing in sport, or simply determined to operate at your best Your body is the foundation of everything you achieve at work, in sport, and in life. When you are strong, energised, and fuelled by quality nutrition, you don’t just look and feel better you perform better in every area.
Shrine Fit For Life is a complete coaching experience designed to build physical strength, optimise nutrition, and unlock the confidence and resilience that drive lasting success.
✔ Tailored Training Plans—programmes designed for your goals, your lifestyle, and the equipment you have access to
✔ Nutrition Built for Performance—custom 7-day meal plans aligned with your preferences and fuelling your energy and recovery
✔ Expert Coaching Videos—clear demonstrations so you train with confidence and precision
✔ Progressive Programming—updated every 4 weeks to keep you moving forward
✔ Smart Shopping Lists—making healthy eating simple and practical
✔ Personal Check-Ins—regular accountability and support directly from me
✔ 24/7 Coaching Support—guidance when you need it most
✔ Exclusive Shrine Community—connect with others committed to growth, strength, and performance
The Performance Advantage
When you train with purpose, fuel with quality nutrition, and focus on recovery, the results go far beyond the gym:
✔ Greater confidence in your body and mindset
✔ Improved focus and energy to perform at your best in work and life
✔ Sustainable strength and fitness that support long-term health
✔ Resilience to handle challenges with clarity and composure
✔ Momentum that carries into every aspect of your life
Meet Your Coach: Claire Johnson — Head Performance Coach at Shrine
Claire Johnson is an international performance coach, author, and speaker with over two decades of experience driving physical, mental, and professional transformation. Her career spans global high levelcoaching across the UK, Europe, Australia, and New Zealand, alongside high-level work in motorsport, where she applied elite performance systems under extreme pressure.
Beyond the gym, Claire has delivered corporate wellness and performance programmes that help leaders and teams elevate resilience, sharpen focus, and sustain high performance. Her work blends strength training, precision nutrition, mobility movement, and mindset coaching into a system designed for real, measurable change.
As Head Performance Coach at Shrine Fit For Life, Claire empowers individuals and organisations to unlock their full potential building strength, energy, and confidence that translate into success in every area of life.
My fitness app has an extensive library of videos where I personally teach you how to do each exercise – its all me, I will teach you how to lift correct, safely and also explain how intense it should feel so it is just like having me workout by your side. Included with Fit For Life are personalised regular check ins – you are not just a number following a generic program. Programs update every 4 weeks to keep you progressing forward and stop you getting bored. Keep it fresh, focused and fun!
We all know that we need the right eating habits to support our training lifestyle and so many of us have specific dietary preferences and food we love, food we don’t love so much and there are some foods that just don’t agree with us! All of this can make it difficult to find meal plans designed to our specific needs yet with this online meal planning app you can create a list of dislikes, swop out meals, use gluten free, diary free, nut free, seafood free, vegetarian, vegan, keto – literally any meal type and you will get a 7 day plan suitable for you as well being able to add your own favourite meals.
Eliminate the stress of the weekly supermarket shop with the shopping list feature in the
online app that tells you exactly what you need so you no longer have to worry about
trawling the aisles or wasting money on impulse purchases!
The best thing about all of this is you wont be doing it alone, 24/7 email support access to
Claire and her team who will be with you every step of the way!
How It Works
1. Join Shrine Fit For Life and create your profile
2. Set your goals—I’ll design your training and nutrition to match
3. Train, fuel, and recover with expert guidance at your fingertips
4. Track and progress—with ongoing coaching and programme updates
Who It’s For
• Men and women ready to invest in their health and performance
• Professionals and leaders who want energy and strength that support success
• Anyone seeking a personalised, positive, and sustainable approach to fitness and nutrition
