ONLINE TRAINING
Total Transformation Fitness and Nutrition App
The solution to online training and meal prep
Are you fed up of boring gym or home workouts that do not motivate you or fail to get the
desired results you want?
Do you regularly go to the gym and feel lost or find yourself wandering around the machines
not knowing how to use them?
Are you confused about what to eat to lose weight, get lean and to build lean muscle or do
you struggle to find meal plans that you actually enjoy eating that suit your dietary
preferences?
If you can relate to any of the above and want to take the confusion out of your eating and
exercise then the Total Transformation Fitness and Nutrition online app from The Naked
Warrior is the key to your weight loss and fitness success.
Created by Claire Johnson, a leading personal trainer, strength and conditioning coach,
health coach, nutritionist and female empowerment expert who has impacted thousands of people globally through her online training and fitness workouts as well as through the 20 years of international experience in gyms, group fitness classes and one to one personal
training.
Whether you want to workout in the comfort of your own home or head to the local gym for
your training session then with the Total Transformation app you can train with Claire
anytime, anywhere!
With guided videos for each exercise, workouts that progressively help
you achieve your fitness goal and a training diary for you to record progress, you can be
confident of getting your Total Transformation!
We all know that we need the right eating habits to support our training lifestyle and so many of us have specific dietary preferences and food we love, food we don’t love so much and there are some foods that just don’t agree with us!
All of this can make it difficult to find meal plans designed to our specific needs yet with this online meal planning app you can create a list of dislikes, swop out meals, use gluten free, diary free, nut free, seafood free, vegetarian, vegan, keto – literally any meal type and you will get a 7 day plan suitable for you as well being able to add your own favourite meals.
Eliminate the stress of the weekly supermarket shop with the shopping list feature in the
online app that tells you exactly what you need so you no longer have to worry about
trawling the aisles or wasting money on impulse purchases!
The best thing about all of this is you wont be doing it alone, 24/7 email support access to
Claire and her team who will be with you every step of the way!
So: what is included in the app?
- Personalised progressive workout plans
- Hundreds of recipes to suit multiple dietary requirements
- Custom calorie and macro goals
- Your journey tracker
What do you get?
Your choice of results-based programs
- Get Lean
- Get Strong
- Total Conditioning
- Eat for Results
- Easy to follow progressive workouts for home or gym workouts
- Accountability and
- Ability to adapt and change program to your specific needs
- Connection with online community
- Access to The Naked Warrior
HOW DO I JOIN
Easy, simply click on the BUTTON BELOW, follow the steps to create your profile, choose your goal and let
us take care of the rest!
Whether you are new to fitness, tired of not having the body you want, looking to improve
your fitness, transform your body or get a handle on healthy eating then one of my bespoke
programs will help you achieve your goal!
