PERSONAL TRAINING & NUTRITION
Claire Johnson is a leading certified personal trainer, health coach, nutritionist, female empowerment coach and group exercise instructor, currently based in Chelmsford Essex.
With over 20 years international experience, working in the UK, Australia and New Zealand both within the commercial and corporate sectors, Claire has a global client base and is a leading expert in female fitness for women who want to transform their body mindset and health alongside her performance coach role within motorsport.
Claire’s focus as a female empowerment coach and ladies personal trainer helps women to feel confident, ditch the obsession with the scales and start to love their bodies. Claire is a pregnancy and postnatal nutrition and exercise specialist, author of The Winning Formula and The Winning Physique, TV presenter plus an experienced figure competitor.
This unique blend of skills and experience have enabled Claire to help many Clients with their weight loss goals, to lose body fat, prepare for figure and bikini competitions as well as maintain fitness during a healthy pregnancy plus return to exercise post birth quickly and safely, helping mums to get their pre baby body back.
Not just for women, Claire also has a number of male personal training Clients who also achieve fat loss and strength gaining goals as well as more sports specific including martial arts, bodybuilding, strongman and of course motorsport.
Claire provides a wide range of fitness and nutrition options to suit your needs. These include 1-2-1 personal training within Chelmsford, either at Riverside Ice & Leisure, TMFit or Xtreme Gym as well as in your home through her mobile personal training service, or online via the Total Transformation fitness and nutrition app.
Claire currently teaches a wide range of Group Exercise classes around Essex, including Les Mills RPM, BodyCombat, Bodypump plus pilates, freestyle cycle and body conditioning.
Claire is incredibly passionate about empowering men and women, to help them achieve fitness their fitness goals, improve well-being and assist in removing mindset blocks stopping them reach their potential.
The Naked Warrior Programs
Personalised Nutrition Plan
Whether your goal is weight loss, muscle gain, body composition or health-related the food you are eating will impact your result. Following an initial consultation to discover current eating habits, dietary requirements and goals a unique eating plan will be provided along with sample meal plans.
Personalised Training Program
It’s time to get your body to where you want it to be with results that last long term, feel confident in your skin and love the energy you have every time you workout! Following an initial consultation to discover exercise history, current training plan and goals a unique training plan will be designed to ensure you get there.
A complete program which focuses on your nutrition, exercise and life stress! This program addresses your current eating habits, makes improvements to your current training plan plus looks at areas of your life with negative impacts that are preventing you hitting your fitness goals. Ideal for body transformation, holiday or ‘that dress, goals, following an initial consultation and your tailored program is created.
If you wish to amplify your results on any of the programs with additional face to face or online personal training sessions, Claire as a variety of options to choose from:-
TOTAL TRANSFORMATION ONLINE TRAINING
MINDSET, MOVEMENT, RESULTS
When you join Total Transformation you’ll burn fat and sculpt lean muscle with a customized fitness plan tailored to your unique goals, level of fitness, and experience.
The Naked Warrior Tribe
The free online community created for women who are looking to stop letting self-doubt, criticism and negative self-talk hold them back from achieving their desired results with their health, fitness, body and mindset so they feel energised and confident on a daily basis leaving a positive impact on those around them.
I always cringe at the sight of my before photos. I used to hate looking in the mirror. I felt old and the mirror just made that feeling real! I have 3 young kids who would lovingly bring home all manner of bugs back from school and I caught them all! One after the other. Run down was my state constantly! But I wanted to make a change! I reached out to a friend who like me had kids and within 5 days the fog lifted! I could think again. My energy levels raised! And for the first time in a long time I actually wanted to exercise
Amazingly the weight just fell off! I went from the biggest I’d ever been at a size 14 to a size I’d also never been – a size 8! Maintaining that has been the easiest too. I’m now happy for the first time ever when I see myself naked!
Like so many people I tried so many different ways to lose weight and would always put it back on. It was at just after Christmas and I saw a photo of myself which really hurt. I was overweight and ashamed to look at myself in the mirror. I committed to a 30 day program. I continued until I had lost 10 kilos, I felt amazing, proud and I would smile when I saw myself in the mirror. I became motivated to exercise again, even entering a 10 k run. I was never into running but the feeling I got was amazing. I began to believe in myself. My focus now is being healthy and healthy ageing.
Before I was a tired, frazzled, exhausted Mom. I felt uncomfortable in my own skin. I could hardly show up for myself and my family like I really wanted to. I had just had baby number 4 when I was introduced to Isagenix. I was a skeptic, believe me! But I was willing to try anything. I thought, I’ll try this for a month and see “how good it works”. Well almost three years in and I have no intention of “stopping”. It’s a lifestyle. I love it more and more as time goes on! I lost my weight within the first 10 months just using the shakes, no cleansing until 2.5 years due to breastfeeding and I have maintained since, adding muscle as I go. I am now full of energy, I feel younger now than I did in my twenties. I FEEL amazing and that’s what it’s all about for me. I’m so grateful I gave it that first 30 day trial. This lifestyle has changed mine and my families lives
Before I started my journey, I thought when you got old you gained weight, had no energy and felt constantly tired. Oh how wrong I was. I had no idea what healthy felt like. I know now that fuelling your body correctly, support and exercise are the key and that Claire was able to help a 50yr old feel 40 again
Clare was recommended to me when I was talking to a friend about how I was feeling demotivated and a bit lost around my fitness regime. I wanted to start feeling strong again, get some confidence in a gym and enjoy eating again rather than just eating whatever was round as I had lost interest in cooking! In fact just life in general! Clare was in touch with me really quickly and just put me at ease straight away! Completely got where I was coming from and is such a genuine person you just know that she wants to do the best thing for you!Kate Servis
As soon as I got my plans I was excited to get going, they were challenging but fit easily into the time I have. The recipes helped me refocus on making food that I love without having to make a menu for the week myself! (Also helped as I am in the car a lot and now am motivated to make lunch!
Clare has really helped me by keeping in contact to cheer me on and find out how my training is going and now I am loving feeling comfortable in the gym, saying hello to people that I recognise and I love having the confidence to go and pick up a heavier pair of weights than I would normally as I know Clare would be (gently!) encouraging me to push myself! I look forward to the new cycles of workouts but never get bored! I am hoping to keep working with Clare for a long time to come as she is inspirational and badass and just an all round awesome human being!
I have always been into cardio-based fitness & had wanted to experiment in strength training for some time, but never had the confidence to experiment in a gym.Also I’ve always focused on low calorie in take, getting on the scales regularly and beating myself up if i blew it with both of these things.Stephanie Phillips
Then I found Claire at the gym! I started to follow her socials and unlike some found her training programme looked achievable.
After a really easy going & honest chat I knew she was the lady for the job.
It only works for me to get my training done first thing so now my alarm goes off at 5:30 – 5 days a week!I almost immediately fell in love with weight training. Claire is a great personal trainer and you walk away after each session feeling massively motivated and I regularly learn new exercises and now understand how each movement benefits the different muscle groups that I am training!The change in my body shape over the last couple of months is amazing and i feel i have achieved more in this time with Claire than I have in the last 10 years at the gym. I’ll definitely continue to train with Claire and look forward to progressing my fitness journey even further!!
PT PROGRAMS WITH LIFESTYLE CONSULTATION
How do I book a program?
Email firstname.lastname@example.org to enquire and book any program.
Do I need to have my own equipment for the personal training sessions?
No, Claire will bring equipment to the session yet if you do have your own that you would like to use great, it will be incorporated into your workouts.
Will I be given a meal plan to follow?
If you choose a nutrition program then yes, this will be designed to meet your specific needs, goals and take into consideration any dietary requirements. If you choose a program with a lifestyle consultation included you will be provided guidance on how to improve your current eating habits to help meet your goals.
What can I expect from working with Claire?
Claire will hold you accountable to your goals and work with you to achieve them. You will be motivated and pushed in sessions to exceed your own capabilities. You will be supported and coached with empathy plus solutions will be created for you.
To get your mindset for change you need to have a healthy body and this starts with creating the right foundation for wellness by getting the basics right. Want to know more? Just say yes and enter your details here