PERSONAL TRAINING & NUTRITION
Claire Johnson is a leading certified personal trainer, health coach, nutritionist, female empowerment coach and group exercise instructor, currently based in Chelmsford Essex, providing mobile, online and 1-2-1 Personal Training programs.
With over 20 years international experience, working in the UK, Australia and New Zealand both within the commercial and corporate sectors, Claire has a global client base online and face to face and is a leading expert in female fitness for women who want to transform their body mindset and health alongside her performance coach role within motorsport.
Claire’s focus as a female empowerment coach and ladies personal trainer helps women to feel confident, ditch the obsession with the scales and start to love their bodies. Claire is a pregnancy and postnatal nutrition and exercise specialist, author of The Winning Formula and The Winning Physique, TV presenter plus an experienced figure competitor.
This unique blend of skills and experience have enabled Claire to help many Clients with their weight loss goals, to lose body fat, prepare for figure and bikini competitions as well as maintain fitness during a healthy pregnancy plus return to exercise post birth quickly and safely, helping mums to get their pre baby body back.
Not just for women, Claire also has a number of male personal training Clients who also achieve fat loss and strength gaining goals as well as more sports specific including martial arts, bodybuilding, strongman and of course motorsport.
Programs
Claire provides a wide range of personal training, fitness and nutrition options to suit your needs. These include 1-2-1 personal training within the Chelmsford, either at Riverside Ice & Leisure, Danbury Fitness and the JuJitsu Sanctuary as well as in your home through her mobile personal training service, or online via The Naked Warrior’s Fit For Life Coaching program with bespoke fitness and meal planning app and exclusive community, The Naked Warrior Tribe.
Claire currently teaches a wide range of Group Exercise classes around Essex, including Les Mills RPM, BodyCombat, Bodypump plus pilates, freestyle cycle and body conditioning.
Claire is incredibly passionate about empowering men and women, to help them achieve fitness their fitness goals, improve well-being and assist in removing mindset blocks stopping them reach their potential.
The Naked Warrior Programs
Personalised Nutrition Plan
Whether your goal is weight loss, muscle gain, body composition or health-related the food you are eating will impact your result. Following an initial consultation to discover current eating habits, dietary requirements and goals a unique eating plan will be provided along with sample meal plans.
Personalised Training Program
It’s time to get your body to where you want it to be with results that last long term, feel confident in your skin and love the energy you have every time you workout! Following an initial consultation to discover exercise history, current training plan and goals a unique training plan will be designed to ensure you get there.
Lifestyle Overhaul
A complete program which focuses on your nutrition, exercise and life stress! This program addresses your current eating habits, makes improvements to your current training plan plus looks at areas of your life with negative impacts that are preventing you hitting your fitness goals. Ideal for body transformation, holiday or ‘that dress, goals, following an initial consultation and your tailored program is created.
PRICES
If you wish to amplify your results or discuss a more bespoke training solution
contact Claire direct.
The Naked Warrior’s Fit For Life Online Coaching Program
It is time for you to embark on a journey unlike any other with The Naked Warrior’s Fit for
Life Program, where transformation is not just a goal, it’s a lifestyle.
This bespoke coaching program that will help you achieve your ultimate health and wellness
goals. This is not your average program. With a unique training app created by The Naked
Warrior you are provided with training plans, routines and meal plans designed individually
to your goals and fit into your lifestyle.
The Naked Warrior Tribe
This community is the place to embrace the power of being a Naked Warrior and share your success, challenges with like minded warriors and here you will also find live workouts, time for Q&A’s, daily inspiration as well as educational seminars and much more It’s about stripping down to your core, revealing the warrior spirit that resides within and choosing to be strong, be fierce and ultimately to be undeniably you.
Claire Johnson
PT PROGRAMS WITH LIFESTYLE CONSULTATION
FAQ
How do I book a program?
Email cj@thenakedwarrior.co.uk to enquire and book any program.
Do I need to have my own equipment for the personal training sessions?
No, Claire will bring equipment to the session yet if you do have your own that you would like to use great, it will be incorporated into your workouts.
Will I be given a meal plan to follow?
If you choose a nutrition program then yes, this will be designed to meet your specific needs, goals and take into consideration any dietary requirements. If you choose a program with a lifestyle consultation included you will be provided guidance on how to improve your current eating habits to help meet your goals.
What can I expect from working with Claire?
Claire will hold you accountable to your goals and work with you to achieve them. You will be motivated and pushed in sessions to exceed your own capabilities. You will be supported and coached with empathy plus solutions will be created for you.
FREE E-BOOK
To get your mindset for change you need to have a healthy body and this starts with creating the right foundation for wellness by getting the basics right. Want to know more? Just say yes and enter your details here
