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NUTRITIONAL INFO per serve (makes 2) Carbs: 20.9g Protein: 18.7g Fat: 3.5g


  • 60g rolled oats
  • 125g low fat cottage cheese
  • 4 egg whites
  • 2.5ml vanilla essence
  • 1g cinnamon
  • Pinch of nutmeg


  1. Mix ingredients together into a bowl
  2. Heat a large frying pan and add mixture to pan in a small dollop, allowing to become into a flat pancake shape as it cooks
  3. Repeat using rest of mixture
  4. Serve with your choice of berries