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Shop right when your budget is tight

The weekly grocery bill can take a considerable chunk from your hard earned weekly income, and feeding a family today is a huge expense.  With many of the fast food chains currently advertising family sized meals for $20 it can seem like an easy affordable option for...

How to Beat Your Weight Loss Barriers

Starting your weight loss journey isn’t easy and let’s face it even with the best intentions but sometimes life just gets in the way and staying on track is not always easy to do.  Weight loss efforts can fail when you are faced with hurdles along the way that...

Why Women Should Weight Train

Every female on the planet wants to have a fat free body, they want to feel tight, toned and sexy.  Many women fall into the trap of overtraining on cardio and forget the most important type of training for fat loss and that is strength or weight training.  So why do...

Do Crunches Get You a Six Pack?

It must be understood that achieving a flat stomach or six-pack does not occur as a result of any form of abdominal exercise in isolation.   It is also important to point out that you cannot spot reduce one particular area of the body; you have to focus on overall...

Breaking the Binge Cycle

One of the biggest ‘danger times’ I see with those I work with is the dreaded night time eating session, you know the one when you’ve finally got the kids to bed and get a chance to put your feet up and relax on the sofa.  Many find themselves wandering into the...