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Fight the Winter Woolies

During the winter months it can be very easy to slip into the “World of Comfort” and “Land of Excuseville”.  You may find yourself battling with the blankets in the morning or succumbing to the lure of the TV and sofa in the evening to avoid being out in the cold. ...

Thai Beef Salad

NUTRITIONAL INFO (per single serve) Carbs: 5.6g  Protein: 38.5g  Fat: 11.4g INGREDIENTS (serves 4) 500g boneless sirloin beef steaks, excess fat trimmed 200g butter lettuce, leaves separated, washed, dried, torn 100g red pepper, quartered, deseeded, cut crossways into...

Honey & Soy Chicken

NUTRITIONAL INFO (per single serve) Carbs: 21.0g Protein: 42.4g Fat: 3.8g  INGREDIENTS (serves 1) 150g Lean baked chicken breast 50g Broccoli 100g Cauliflower 100g Butternut squash, boiled 100g Red pepper 35g Honey Soy Marinade How to Make:- Cut chicken into strips...

Salmon & Vegetables

NUTRITIONAL INFO (per single serve) Carbs: 11.0g Protein: 28.9g Fat: 25.0g INGREDIENTS (serves 4) 500g 4 fillets salmon fillets, skin removed approx 200g chopped fresh tomato 120g Hass avocado, chopped 10g garlic clove, crushed 20ml balsamic vinegar 5ml olive oil 125g...

Exercise Cheats for Busy Women

Let’s face it being a female today means being busy with multiple jobs to do so exercise often falls to the bottom of the to do list and prioritising much needed ‘me’ time is tough. Being active has many health benefits, helps to make you feel more energised plus is...