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A sweeter alternative to sugar!

When following a weight loss program, most people find that resisting sweet temptations is one of the most difficult things to adjust to and often opt for ‘diet’ products as a low calorie option to satisfy the sweet craving as well as stay on track with their...

Shop right when your budget is tight

The weekly grocery bill can take a considerable chunk from your hard earned weekly income, and feeding a family today is a huge expense.  With many of the fast food chains currently advertising family sized meals for $20 it can seem like an easy affordable option for...

How to Beat Your Weight Loss Barriers

Starting your weight loss journey isn’t easy and let’s face it even with the best intentions but sometimes life just gets in the way and staying on track is not always easy to do.  Weight loss efforts can fail when you are faced with hurdles along the way that...

Breaking the Binge Cycle

One of the biggest ‘danger times’ I see with those I work with is the dreaded night time eating session, you know the one when you’ve finally got the kids to bed and get a chance to put your feet up and relax on the sofa.  Many find themselves wandering into the...

Top Xmas dinner swops that are waistline friendly!

Ok so we are getting closer to the day where the big fat man in red is going to fall down the chimney and drop off a sack full of presents in exchange for a mince pie and glass of sherry!  This festive season let’s break some traditions and whilst exchanging...

How to Survive the Silly Season

Tick tock, tick tock, the countdown is now on to Christmas and along with it the come the endless social gatherings, office parties and then of course the main event! Christmas is a wonderful time to spend with family, friends and loved ones yet can also be quite...