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Reduce Your Stress to Reduce Your Waist Line

Did you know that if you are stressed, busy and not taking enough time to relax and wind down that this can be impacting your ability to lose unwanted fat as quickly as you like? The stress of modern day life coupled with a lack of quality sleep and poor nutrition is...

CJ’s Principles of Eating

I believe the food you eat has a direct impact not only on how you look and feel but your overall health. I also feel that in today society is bombarded with the latest diet or quick-fix solution as well as there being multiple philosophies to follow. In my mind this...

HOW FIT IS YOUR FRIDGE

  How often have you heard the phrase “eyes too big for your belly?”  This is because the process of eating starts with our eyes and the better it looks the more we want; staring at a delicious dish can actually make your mouth water. A key element to following a...

EATING TO BOOST YOUR IMMUNITY

Why is it that at this time of year everyone you know is getting sick? It starts with one person in the office and spreads like wildfire. Your partner or one of the kids comes home sick and before you know it you are wrapped up in a blanket sipping on hot lemon and...