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Why Women Should Weight Train

Every female on the planet wants to have a fat free body, they want to feel tight, toned and sexy.  Many women fall into the trap of overtraining on cardio and forget the most important type of training for fat loss and that is strength or weight training.  So why do...

Do Crunches Get You a Six Pack?

It must be understood that achieving a flat stomach or six-pack does not occur as a result of any form of abdominal exercise in isolation.   It is also important to point out that you cannot spot reduce one particular area of the body; you have to focus on overall...

How to Survive the Silly Season

Tick tock, tick tock, the countdown is now on to Christmas and along with it the come the endless social gatherings, office parties and then of course the main event! Christmas is a wonderful time to spend with family, friends and loved ones yet can also be quite...

Reduce Your Stress to Reduce Your Waist Line

Did you know that if you are stressed, busy and not taking enough time to relax and wind down that this can be impacting your ability to lose unwanted fat as quickly as you like? The stress of modern day life coupled with a lack of quality sleep and poor nutrition is...

How to Win at Weight Loss

The Secret to Creating New Habits that ensures you achieve your Weight Loss Goals Our habits are made up of little things we do as part of our daily lives, often without noticing or thinking much about them. It is these daily habits that are repeated consistently over...

The 15-min workout: Who says they’re too busy to move!

Yes today we live in a busy world where the clock tick tocks far too quickly and before you know, there is no time to exercise! Whilst it can be argued that you burn a higher percentage of fat during low intensity exercise performed over an extended time frame, such...