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What to look for in your Personal Trainer

Making changes to your health, fitness or body shape can be a challenging task especially when you don’t know what to do. There is so much information available and it can be pretty confusing for anyone who’s looking for help. Getting the right help may...

Why Women Should Weight Train

Every female on the planet wants to have a fat free body, they want to feel tight, toned and sexy.  Many women fall into the trap of overtraining on cardio and forget the most important type of training for fat loss and that is strength or weight training.  So why do...

Do Crunches Get You a Six Pack?

It must be understood that achieving a flat stomach or six-pack does not occur as a result of any form of abdominal exercise in isolation.   It is also important to point out that you cannot spot reduce one particular area of the body; you have to focus on overall...

Exercise Cheats for Busy Women

Let’s face it being a female today means being busy with multiple jobs to do so exercise often falls to the bottom of the to do list and prioritising much needed ‘me’ time is tough. Being active has many health benefits, helps to make you feel more energised plus is...

Simple Steps to Ensure Your Success

Check out these simple steps to follow when looking to achieve success with your health and fitness goals Step 1 – Goal Set yourself a goal with a specific date to get you motivated and focused.  Is there an up coming holiday, a special birthday, wedding or...

How Muscle Can Help you Burn Fat

Weight training helps to increase your lean muscle mass, which in turn increases your resting metabolism.  This means that when you are carrying out your daily activities you are burning a lot more energy as a result of your muscles being stronger. Muscle in its...