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The 15-min workout: Who says they’re too busy to move!

Yes today we live in a busy world where the clock tick tocks far too quickly and before you know, there is no time to exercise! Whilst it can be argued that you burn a higher percentage of fat during low intensity exercise performed over an extended time frame, such...

Top Tips to Fight the Winter Woolies!

During the winter months it can be very easy to slip into the “World of Comfort” and “Land of Excuseville”.  You may find yourself battling with the blankets in the morning or succumbing to the lure of the TV and sofa in the evening to avoid being out in the...

Training

Exercising should be fun and rewarding, leaving you feeling revitalised and full of energy! If you don’t like an activity then don’t do it, life is too short to push yourself through punishing workouts! Whilst I believe that to see a result you do need to set a goal...

EXERCISE & NUTRITION FOR GREAT SKIN

The skin is the largest organ of the body and reflects what is going on internally. If you do not exercise or eat a healthy balanced diet that contains all the essential nutrients your skin is not going to look your best. When it comes to your wedding day every bride...