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Goji Power Protein Balls

NUTRITIONAL INFO (per single serve) Carbs: 9.6g Protein: 4.9g Fat: 5.8g INGREDIENTS (serves 20) 95g Goji berries 80g pistachio nuts 8g white Chia seeds 130g raw almonds 150g pitted dates 50ml water 50g Vanilla Protein Powder How to make:- Blitz berries, nuts and dates...

Mango and Chicken Salad

NUTRITIONAL INFO per serve  Carbs: 14.9g Protein: 37.2g Fat: 28.8g INGREDIENTS (serves 1) 150g salmon 5g coconut oil 50g English spinach 50g cucumber 50g cherry tomatoes 30g radish 15g avocado 70g mango 1/2 lime How to make:- Melt coconut oil in pan and cook the...

Tofu Salad

NUTRITIONAL INFO per single serve Carbs: 22.2g  Protein: 13.6g  Fat:6.7g  INGREDIENTS: 45g mixed salad leaves 50g red onion 75g grated carrot 75g chopped cherry tomatoes 40g grated carrot 15g sweetcorn 125g hard tofu fried in a pan Juice of 1 lemon How to make:- Chop...

Steak & Broccolini

NUTRITIONAL INFO per single serve Carbs: 9.7g  Protein:45g  Fat:14g  INGREDIENTS: 120g broccolini 150g lean steak 75g button mushrooms How to make:- Cook steak as desired, and season to taste Steam broccolini and pan fry mushrooms Serve together on a...

What to look for in your Personal Trainer

Making changes to your health, fitness or body shape can be a challenging task especially when you don’t know what to do. There is so much information available and it can be pretty confusing for anyone who’s looking for help. Getting the right help may...

Fight the Winter Woolies

During the winter months it can be very easy to slip into the “World of Comfort” and “Land of Excuseville”.  You may find yourself battling with the blankets in the morning or succumbing to the lure of the TV and sofa in the evening to avoid being out in the cold. ...