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Training

Exercising should be fun and rewarding, leaving you feeling revitalised and full of energy! If you don’t like an activity then don’t do it, life is too short to push yourself through punishing workouts! Whilst I believe that to see a result you do need to set a goal...

CJ’s Principles of Eating

I believe the food you eat has a direct impact not only on how you look and feel but your overall health. I also feel that in today society is bombarded with the latest diet or quick-fix solution as well as there being multiple philosophies to follow. In my mind this...