page contents

Goji Power Protein Balls

NUTRITIONAL INFO (per single serve) Carbs: 9.6g Protein: 4.9g Fat: 5.8g INGREDIENTS (serves 20) 95g Goji berries 80g pistachio nuts 8g white Chia seeds 130g raw almonds 150g pitted dates 50ml water 50g Vanilla Protein Powder How to make:- Blitz berries, nuts and dates...

Mango and Chicken Salad

NUTRITIONAL INFO per serve  Carbs: 14.9g Protein: 37.2g Fat: 28.8g INGREDIENTS (serves 1) 150g salmon 5g coconut oil 50g English spinach 50g cucumber 50g cherry tomatoes 30g radish 15g avocado 70g mango 1/2 lime How to make:- Melt coconut oil in pan and cook the...

Tofu Salad

NUTRITIONAL INFO per single serve Carbs: 22.2g  Protein: 13.6g  Fat:6.7g  INGREDIENTS: 45g mixed salad leaves 50g red onion 75g grated carrot 75g chopped cherry tomatoes 40g grated carrot 15g sweetcorn 125g hard tofu fried in a pan Juice of 1 lemon How to make:- Chop...

Steak & Broccolini

NUTRITIONAL INFO per single serve Carbs: 9.7g  Protein:45g  Fat:14g  INGREDIENTS: 120g broccolini 150g lean steak 75g button mushrooms How to make:- Cook steak as desired, and season to taste Steam broccolini and pan fry mushrooms Serve together on a...

A sweeter alternative to sugar!

When following a weight loss program, most people find that resisting sweet temptations is one of the most difficult things to adjust to and often opt for ‘diet’ products as a low calorie option to satisfy the sweet craving as well as stay on track with their...