Strawberry Dream Smoothie

NUTRITIONAL INFO (per single serve) Carbs: 21g  Protein: 27g  Fat: 12g INGREDIENTS (serves 1) 150g frozen strawberries 50g natural Greek yoghurt 30g strawberry protein powder 1g chia seeds 150ml coconut milk How to make:- Add all the ingredients together in a blender...

Thai Beef Salad

NUTRITIONAL INFO (per single serve) Carbs: 5.6g  Protein: 38.5g  Fat: 11.4g INGREDIENTS (serves 4) 500g boneless sirloin beef steaks, excess fat trimmed 200g butter lettuce, leaves separated, washed, dried, torn 100g red pepper, quartered, deseeded, cut crossways into...

Honey & Soy Chicken

NUTRITIONAL INFO (per single serve) Carbs: 21.0g Protein: 42.4g Fat: 3.8g  INGREDIENTS (serves 1) 150g Lean baked chicken breast 50g Broccoli 100g Cauliflower 100g Butternut squash, boiled 100g Red pepper 35g Honey Soy Marinade How to Make:- Cut chicken into strips...

Salmon & Vegetables

NUTRITIONAL INFO (per single serve) Carbs: 11.0g Protein: 28.9g Fat: 25.0g INGREDIENTS (serves 4) 500g 4 fillets salmon fillets, skin removed approx 200g chopped fresh tomato 120g Hass avocado, chopped 10g garlic clove, crushed 20ml balsamic vinegar 5ml olive oil 125g...

Peanut Butter Oat Bars

NUTRITIONAL INFO per serve (makes 8) Carbs: 12.4g Protein: 18.9g Fat: 6.7g INGREDIENTS: 50g oats 120g chocolate protein powder 50g natural peanut butter 100g skim milk powder 10g desiccated coconut 225 ml water HOW TO MAKE:- Mix all ingredients together in a bowl and...

Spinach and Mushroom Fritatta

NUTRITIONAL INFO (per single serve) Carbs: 3.9g Protein: 19.6g Fat:  7.0g INGREDIENTS: Spray of oil 5ml Olive Oil 10g garlic crushed 100g leek, thinly sliced 420g button mushrooms, thinly sliced 200g baby spinach leaves 2 eggs 6 egg whites 125ml skim milk 40g light...