page contents

Exercising During Morning Sickness

Most women at some point during their pregnancy suffer with morning sickness to some degree.  Whether it be experienced actually in the morning, during the afternoon or last all day there can be no doubt that an expectant mothers normal exercise routine is disrupted...

Top 5 Things You Should Know if Pregnant and Exercising

Exercising whilst pregnant has a number of benefits including a healthier easier pregnancy, reduced aches and pains as well as positive mental endorphin release.  It is not the time to kick start a brand new training program nor is it the time to start one if you have...