The Naked Warrior
by roy
Welcome to The Naked Warrior’s Racefit Community!
This is your community to learn more about all areas of racing and motorsport and to share your own personal knowledge and experience amongst like minded people – all with a love for fast cars! Let us know what tracks you have raced on, what your racing experience is and lets build this community to support each others goals!
by roy
Exercising should be fun and rewarding, leaving you feeling revitalised and full of energy! If you don’t like an activity then don’t do it, life is too short to push yourself through punishing workouts!
Whilst I believe that to see a result you do need to set a goal and have a structured, challenging plan to get you towards achieving success, I also believe that training needs to be intuitive and you need to listen to your body. If one day you feel like walking instead of running, perfect, go with that. If you wake up tired one day and want a rest day, even better – this is your body telling you that progress is happening and it needs recovery to repair and grow!
by roy
I believe the food you eat has a direct impact not only on how you look and feel but your overall health. I also feel that in today society is bombarded with the latest diet or quick-fix solution as well as there being multiple philosophies to follow. In my mind this creates confusion and does not make it easy for you to understand which foods to eat.
The trouble with diets is that they just don’t work. Why? Because when people start a diet they go full on into a restricted eating plan and then come off of it – more often than not this can cause a rebound causing people to go back to their starting point or end up in a worse place! This not only can be emotionally draining and disheartening, it also causes unnecessary stress on the body.
Eating should be enjoyed and we should eat to live not live to eat! Food should nourish the body and food can be used to heal, as Hippocrates said “Let food be thy medicine and medicine be thy food” and I believe that having “healthy intentions will assist in disease prevention”.