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Recipes

Chocolate Protein Balls

November 19, 2020 by admin

NUTRITIONAL INFO per serve (makes 20) Carbs: 7.0g  Protein: 7.5g Fat: 5.1g

INGREDIENTS:

  • 100g Coles Crunchy Peanut Butter
  • 50g Raw Almonds (with shell on)
  • 30g Honey
  • 120g Steel cut oats
  • 120g Vanilla Protein Powder
  • 20ml Water
  • 20g Desiccated Coconut (for rolling)

TO MAKE:

  1. In a bowl, mix protein powder, water and oats with your hands.
  2. Warm up Peanut butter and honey in microwave until its soft and runny.
  3. Add peanut butter/honey to oats/protein powder and combine evenly.
  4. Blitz almonds in a food processor and then add to mixture.
  5. Roll balls into medium size and then into the coconut. Place balls onto baking paper and store in fridge for 12 hours.
  6. Store in air-tight container

Filed Under: Recipes

Delicious Protein Pancakes

November 19, 2020 by admin

NUTRITIONAL INFO per serve (makes 2) Carbs: 20.9g Protein: 18.7g Fat: 3.5g

INGREDIENTS

  • 60g rolled oats
  • 125g low fat cottage cheese
  • 4 egg whites
  • 2.5ml vanilla essence
  • 1g cinnamon
  • Pinch of nutmeg

HOW TO MAKE

  1. Mix ingredients together into a bowl
  2. Heat a large frying pan and add mixture to pan in a small dollop, allowing to become into a flat pancake shape as it cooks
  3. Repeat using rest of mixture
  4. Serve with your choice of berries

Filed Under: Recipes

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